Perimenopause is a natural biological process that signifies the transition into menopause. It's characterized by fluctuations in hormone levels, which can lead to a variety of physical and emotional changes. These shifts often begin gradually in your 40s but may start earlier or later for some women. Recognizing these early signs and understanding

Menopause is a biological transition in a woman's life, often accompanied by various physical and emotional transformations. While some women experience menopause with minimal challenges, others may deal with more intense symptoms. Thankfully, there are natural remedies available to ease these troubles. One effective approach is to integrate balan