Menopause is a significant life transition that marks the end of women's reproductive years. It typically occurs between the ages of 45 and 60, but can happen earlier or later for certain women. This natural process is characterized by a decline in estrogen production, which leads to a variety of physical and emotional changes. Perimenopause is th

Perimenopause is a natural biological process that signifies the transition into menopause. It's characterized by fluctuations in hormone levels, which can lead to a variety of physical and emotional changes. These shifts often begin gradually in your 40s but may start earlier or later for some women. Recognizing these early signs and understanding

Menopause is a biological transition in a woman's life, often accompanied by various physical and emotional transformations. While some women experience menopause with minimal challenges, others may deal with more intense symptoms. Thankfully, there are natural remedies available to ease these troubles. One effective approach is to integrate balan